Here's another reality check virtually any diet you pick which follows the basic concept of burning more calories then you consume the well accepted "calories in calories out" mantra - will cause you to lose weight. To some degree, they all work Atkins style no carb diets, low fat high carb diets, all manner of fad diets - it simply does not matter in the short term.If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley's Eat Yourself Slim diet, were all equally effective.

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