Control X Keto They stop trusting their feelings as a compass of their needs and start doing it on something external as a number. It's like people who, instead of being guided by fatigue, do so by the number of repetitions and minutes on a tape, or for calories instead of satiety, "explains the psychotherapist. In order not to fall into obsession or an eating disorder, the key is to use the information well. "The devices that count the water we drink, the steps we take or the calories we spend, give feedback that has positive and negative consequences.

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