Black Label X It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation (62, 63Trusted Source, 64Trusted Source). Extra virgin olive oil benefits heart health, as people who consume it have a much lower risk of dying from heart attacks and strokes (65Trusted Source, 66).Minimize your sugar intake.Added sugar is one of the worst ingredients in the modern diet, as large amounts can harm your metabolic health (67Trusted Source). http://www.botaniclabny.com/