Black Label X Chocolate mousse fills better than chocolate custard," says Guido Camps.When you keep track of what you eat, you naturally start eating less. This is because you then become aware of what you actually get. At the University of Amsterdam, they let study participants keep a food diary. "Most people lose weight a bit, without being aware of it themselves," says Susanne la Fleur, professor of Neurobiology of Energy Metabolism at the University of Amsterdam. http://www.botaniclabny.com/